Charleys Menu Items That Will Help You Crush Your Protein Goals  

You lift bro?? Here at Charleys Cheesesteaks, we know how important it is to hit your protein goals, especially when we’re trying to grow those muscles in time for summer! Here we’ve listed some of our highest protein-scoring menu items, no matter what you’re in the mood for! 

1. Buffalo Chicken Cheesesteak

Charleys regular size Chicken Buffalo Cheesesteak packs a whopping 57g of protein! Make it extra macro-friendly by removing the cheese and mayo for an ultra-low calorie, high protein meal! Or make it ULTRA protein packed and add extra meat to really pack a protein punch.  

2. 10 Piece Bone-In Wings  

Who doesn’t love wings? At Charleys we take pride in our wings, and even more pride in how much protein they pack! At a whopping 100g of protein, the 10-piece Bone-In Wings can’t be beat on the gym bro scale. Make it as low-cal as you want depending on which sauce or seasoning you choose! 

3. Philly Cheesesteak  

The classic Charleys Philly Cheesesteak is not to be overlooked, coming in at 51g of protein. Like the Buffalo Chicken, you can remove the mayo and cheese to keep it more low-cal, or add extra meat to really pack that protein in. No matter what time of day or night, the Philly Cheesesteak will get you to that protein goal!  

4. Ultimate Gourmet Fries 

Feeling like an appetizer instead? Charleys Ultimate Fries pack a whole 30g of protein! If you’re feeling like a crispier, saucier snack that won’t make you too full, this is the way to go. Make it more macro friendly by adding extra bacon or removing the ranch, the fries are your oyster!  

5. 10 Piece Boneless Wings  

Finally, Charleys 10 Piece Boneless Wings bring a solid 50g of protein to the table. This is probably one of the most macro-friendly items on the menu, especially when you go with the lower-calorie buffalo sauce or a seasoning rub. 

We’re getting both buff and stuffed this summer at Charleys!! Why choose one when you can enjoy your eats and grow those muscles at the same time? Let us know what protein hacks you choose. Order now!